Samaritans
Free, confidential support for anyone struggling to cope, whatever you are going through. You do not have to be suicidal to call.
Stay safe
You are not alone
If you are in crisis or need urgent support right now, please reach out to one of the services below. They are available around the clock and are here to help.
If you are in immediate danger
Please call 999 or go to your nearest Accident & Emergency department immediately.
Shout
Free, confidential text-based crisis support. Text SHOUT to 85258 to connect with a trained crisis volunteer.
MindLine
Emotional support and information for people experiencing mental health difficulties in Bristol, South Gloucestershire, and the surrounding area.
mindinsomerset.org.ukThursday to Monday, 8pm–11pm
NHS 111
If you need urgent medical help or advice but it is not a life-threatening emergency, call NHS 111. You can also ask for a mental health crisis team.
SARSAS
Somerset and Avon Rape and Sexual Abuse Support. Free, confidential support for anyone in Somerset or Avon who has experienced sexual violence or abuse, at any time in their life.
Call free 0808 801 0456sarsas.org.ukMonday to Friday, 9am–5pm; helpline hours may vary — see website
A note from me
If you are a current or prospective client and you are struggling between sessions, please do reach out. While I am not able to provide crisis support outside of our scheduled sessions, I can help you find the right support. You matter, and help is available.